Awareness Through Movement Class
Mondays, 10:00-11:15am beginning February 18, 2019
207 Granite Street Ashland
Does pain hold you back? Would you like to be mobile, agile, strong, and full of vitality? Have you been struggling to recover from an injury? Are you sedentary and/or losing flexibility? Do you feel a lack of balance and comfort in your body? Is ‘something’ missing from your exercise or fitness routine?
Though the experience of physical pain is sensed at the site of the discomfort or injury, in many cases, the resolution of that pain is not in the muscles, but in the mind/brain. The origin of which is faulty or no-longer-useful habits that have been ’wired’ over a lifespan. We also know that the human mind/body is capable of learning at any age and particularly potent learning occurs, when given an environment that encourages neuroplasticity and growth.
Patricia will guide you in movement explorations designed to wake you up to learning… tapping into the remarkable self-healing capacity you have at this moment for embodied fitness and health.
Learn how to empower your resiliency for self-healing & your mind/brain’s ability to create & construct new realities; mental, physical & emotional. This is a movement-based approach that emphasizes“aware-ed” movement to gain unexpected benefits, and pain relief. Whatever your condition or level of fitness, this approach will bring you to deeper embodiment and joy of movement.